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Decided to reduce my daily calorie intake to 1800 which is basically 7 times my current body weight. Will go with this for a couple of weeks and see what progress I make
Diet Calendar Entry for 28 September 2011:
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1774 kcal
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Fat: 55.42g | Prot: 167.27g | Carb: 144.19g.
Breakfast: lactaid milk reduced fat, whey protein vanilla. Lunch: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), baked potato, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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