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ymkymk
Journal
04 Apr 16
ymkymk's Journal, 04 April 2016
ymkymk's Profile
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Weigh In record (no journal entry) for 04 April 2016
169.3 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2016:
1221 kcal
Fat: 48.62g | Prot: 104.95g | Carb: 100.29g.
Breakfast:
Yumurta Beyazı, Antep Fıstığı, Çilek, Kırmızı Domates, Mercimek Çorbası.
Lunch:
Burger King Amerikan Sezar Salata Sosu, Burger King King Delight Tavuklu Salata.
Dinner:
Salatalık (Soyulmuş), İşkembe Çorbası.
Snacks/Other:
Muz.
more...
1951 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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