runnette's Journal, 28 September 2011

Free meal today -- lunch time. 1st designated free meal in a while. Feels good.

Water intake for today: 60oz as of 4:30p

Diet Calendar Entry for 28 September 2011:
1220 kcal Fat: 60.33g | Prot: 87.65g | Carb: 80.81g.   Breakfast: egg whites, Organic Half & Half, coffee, organic cane sugar, Spinach, Veggie Breakfast Sausage Patties. Dinner: Organic Dark Chocolate with Natural Sea Salt, Chicken Saag (sparkpeople.com). Snacks/Other: Cocoa Roast Almonds, hard boiled eggs. more...

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