Grasha's Journal, 04 April 2016

209.4 lb Lost so far: 43.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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634 kcal

Fat: 6.40g | Prot: 69.73g | Carb: 69.11g.   Breakfast: Quaker Oats Original Multigrain Porridge, Asda Skimmed Milk. Dinner: Tilda Wholegrain Bismati & Quinoa Rice, Tesco Petit Pois, Turmeric (Ground), Curry Powder, Total 0% Greek Yoghurt, Napolina Passata, Morrisons Button Mushrooms, Green Hot Chilli Peppers, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Turkey Breast Mince. Snacks/Other: Twinings Fennel Tea. more...

3486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Gym - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...