Weigh In record (no journal entry) for 03 April 2016
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225.4 lb
Lost so far: 5.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1665 kcal
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Fat: 41.16g | Prot: 121.05g | Carb: 219.41g.
Breakfast: Domino Sugar Dark Brown Sugar, Great Value Raisins, Cream of Wheat Cream of Rice. Lunch: Quest Strawberry Cheesecake Protein Bar, Protein & Greens Vanilla, Four Berry Mix, 100% Whey Protein, Glutamine 5000, Micronized Creatine Powder, Pure Almond Milk - Vanilla. Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced), Salted Caramel, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, Tropicana Pure Premium Original Orange Juice, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Girl Scout Cookies Thin Mints. more...
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3633 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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