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Note to self " you CAN do this so harden up and jogging on" & when your felling weak just remember how much you hate what's looking back at you
WOW 26 calories over ah not good 》》》 tomorrow is a another day
Diet Calendar Entries for 04 April 2016:
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1526 kcal
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Fat: 50.01g | Prot: 61.92g | Carb: 206.33g.
Breakfast: Fresh 'N Fruity Fresh 'N Fruity Simply Natural (Sweetened), Sanitarium Toasted Muesli Nuts & Seeds, Oat Bran Muffin with Fruit and/or Nuts, Coffee with Milk and Sugar. Dinner: F.Whitlocks Mint Sauce, Butter, Couscous (Cooked), Lamb. Snacks/Other: Chelsea Raw Sugar, Meadow Fresh Lite Milk, Tea (Brewed), Meadow Fresh Lite Milk, Chelsea Raw Sugar, Coffee, Cinderella Sultanas, Coffee, Bananas, Chelsea Raw Sugar, Meadow Fresh Lite Milk. more...
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3005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Hanging Laundry - 10 minutes, Housework - 2 hours, Vacuuming - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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