Weigh In record (no journal entry) for 28 September 2011
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217.8 lb
Lost so far: 27.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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3284 kcal
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Fat: 148.57g | Prot: 121.02g | Carb: 373.59g.
Breakfast: Honey Nut Cheerios, Chewy Bars - Oats & Chocolate, 2% Fat Milk. Lunch: Market Creations Chicken Alfredo, Vanilla Triple Thick Shake (21 oz). Dinner: Tap Water, Alfredo Sauce, Toasted Garlic Bread, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Spring Water. more...
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3402 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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