Weigh In record (no journal entry) for 28 September 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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876 kcal
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Fat: 51.12g | Prot: 47.60g | Carb: 54.57g.
Breakfast: Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Tuna Roll, Carrots. Dinner: Milk (Nonfat), Cooked Cauliflower (from Fresh), Cooked Sauerkraut. more...
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losing 3.5 lb a week
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