Jim milligan's Journal, 03 April 2016

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Weigh In record (no journal entry) for 03 April 2016

255.0 lb Lost so far: 15.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2016:

1410 kcal

Fat: 72.00g | Prot: 60.00g | Carb: 136.00g. Breakfast: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: McDonald's Angus Bacon & Cheese, McDonald's French Fries (Medium). more...

2830 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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Jim milligan's Journal, 03 April 2016

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