Weigh In record (no journal entry) for 03 April 2016
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1765 kcal
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Fat: 90.41g | Prot: 86.25g | Carb: 148.96g.
Breakfast: Camembert, Kaffee mit Milch, Marmeladen und Eingemachtes, Gut & Günstig Bierschinken, Weizenbrötchen, Lätta Halbfettmargarine. Lunch: Nudelsalat mit Essig und Öl-Dressing, Hackbraten mit Rindfleisch Hergestellt. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Camembert, Aldi Kochschinken, Butter, Kühne Gewürzgurken. Snacks/Other: Gummibärchen, Ja! Mini-Brezeln. more...
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2804 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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