Weigh In record (no journal entry) for 28 September 2011
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261.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2474 kcal
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Fat: 90.12g | Prot: 155.71g | Carb: 208.79g.
Breakfast: Greek Yogurt wild blueberry, Pure Almond Milk - Original. Lunch: Arby's Sauce, Large Roast Beef Sandwich. Dinner: PLUS Multigrain Spaghetti, Organic Olive Oil, Basil & Garlic Pasta Sauce, Pinot Noir Wine, Ground Sirloin 90/10, Vanilla, Chocolate & Strawberry Ice Cream, American Cheese Singles, Classic Sandwich Buns with Sesame Seeds. Snacks/Other: Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Pure Almond Milk - Original, Tanka Bar, Light Nutritional Chocolate Shake (8.25 oz), Mountain Dew. more...
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3208 kcal
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Activities & Exercise:
Recumbent Bike @ Gym 45 Min / Random / Lvl 8 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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