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kiousisd
Journal
03 Apr 16
kiousisd's Journal, 03 April 2016
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Weigh In record (no journal entry) for 03 April 2016
142.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2016:
931 kcal
Fat: 62.35g | Prot: 71.30g | Carb: 20.86g.
Breakfast:
Olive Oil, Naturegg Free Run Simply Egg Whites.
Lunch:
Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Swiss Chalet Caesar Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat Skinless), Swiss Chalet Chalet Dipping Sauce.
more...
1575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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