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bludogsrcute
Journal
28 Sep 11
bludogsrcute's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
155.2 lb
Lost so far:
3.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
1225 kcal
Fat: 37.70g | Prot: 60.60g | Carb: 164.10g.
Breakfast:
Whipped Cream Cheese, Pumpernickel bread.
Lunch:
French Baguette (Side Portion).
Dinner:
Strawberry Cheesecake Ice Cream, Roasted Chicken Verde.
Snacks/Other:
Tootsie Pop.
more...
2240 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours.
more...
losing 3.4 lb a week
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