jasonfahy's Journal, 28 September 2011

217.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 61.22g | Prot: 67.60g | Carb: 373.77g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Grapes, Lemon Puddings, Grilled Chicken Club Panini. Snacks/Other: Fudgesicle, Caramilk, Kraft Caramel, Apple Pie. more...

2641 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...