rdhavens's Journal, 28 September 2011

146.2 lb Lost so far: 25.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 39.00g | Prot: 76.00g | Carb: 98.00g.   Breakfast: Natural Almonds 100 Calorie Pack, CFFEE MATE VANILLA CARB-SELEC. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Light Mozzarella String Cheese. Dinner: 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Nilla Wafers Reduced Fat, MyoFusion - Milk Chocolate. more...

1853 kcal

Activities & Exercise: body pump - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...