Weigh In record (no journal entry) for 28 September 2011
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2284 kcal
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Fat: 70.25g | Prot: 78.03g | Carb: 349.82g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: rice, mixed vegetables, green thai . Dinner: cheddar, Flax Seeds, ginger and soy, Value Frozen Sweetcorn, Frozen Honeydew (Balls), Light Choices Natural Yoghurt, vegetable stirfry. Snacks/Other: Banana, Carrot Cake with Icing, 85% Cocoa Plain Chocolate, kallo, Coffee, 2% Fat Milk. more...
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2416 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Driving - 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 23 minutes, Sleeping - 8 hours and 2 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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