rembo666's Journal, 15 November 2009

183.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 67.88g | Prot: 111.39g | Carb: 182.48g.   Breakfast: Egg McMuffin. Lunch: Egg, Side Salad, Ranch Salad Dressing, Whey Protein Powder. Dinner: Sponge Cake, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beets, Mayonnaise, Pickled Herring, Vodka, Beer, Potato Salad with Egg, Barbecued Pork Spareribs with Sauce. more...

2332 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...