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halligan1201
Journal
02 Apr 16
halligan1201's Journal, 02 April 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 02 April 2016
181.2 lb
Lost so far:
44.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2016:
2102 kcal
Fat: 70.17g | Prot: 146.99g | Carb: 150.47g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich.
Lunch:
Fage Total 2% Greek Yogurt (Container).
Dinner:
Fried Egg, Bacon, Guinness Draught Stout Beer, Sunbeam Hamburger Bun, Ore-Ida Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla.
more...
2261 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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