Weigh In record (no journal entry) for 02 April 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1703 kcal
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Fat: 140.77g | Prot: 63.97g | Carb: 24.07g.
Breakfast: Coconut Oil, Blue Dragon Coconut Cream, Co-Op Bacon, PLV MCT Oil, Egg. Lunch: Natural Low Carb Store Raspberry Bar, Tesco Scottish Mussels in White Wine & Garlic Sauce, Butter, Low Carb Grain Free Bread, Blue Dragon Coconut Cream, PLV MCT Oil, Boiled Egg. Dinner: Butter, Pork, Broccoli. Snacks/Other: PLV MCT Oil, Blossom Hill Blossom Hill Red Wine, COYO Coconut Yoghurt, Green & Black's Organic Dark Chocolate 85% Cocoa, Koko Koko Dairy Free. more...
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losing 1.5 lb a week
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