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nurselnels
Journal
28 Sep 11
nurselnels's Journal, 28 September 2011
nurselnels's Profile
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Weigh In record (no journal entry) for 28 September 2011
142.0 lb
Lost so far:
128.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
1318 kcal
Fat: 76.41g | Prot: 42.99g | Carb: 123.51g.
Breakfast:
creme brule, calzone.
Lunch:
creme brule.
more...
1954 kcal
Activities & Exercise:
Gold's Gym Dance - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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