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Tallia
Journal
28 Sep 11
Tallia's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
197.5 lb
Lost so far:
9.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
1072 kcal
Fat: 21.73g | Prot: 88.83g | Carb: 132.08g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Chicken Parmesan Sandwich.
Dinner:
Prosciutto.
more...
3704 kcal
Activities & Exercise:
Sprints and Spin - 1 hour and 12 minutes, Driving - 3 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 0.3 lb a week
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