Weigh In record (no journal entry) for 28 September 2011
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147.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2769 kcal
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Fat: 107.12g | Prot: 95.76g | Carb: 358.09g.
Breakfast: Egg McMuffin, Hash Brown, Diet Coke. Lunch: Big Mac, Diet Coke. Dinner: Unsweetened Iced Tea, No Calorie Sweetener Packets, Artisan Cherry Pastries, Turkey Artichoke Panini. Snacks/Other: Diet Coke (20 oz Bottle), Chuckles, Coffee, Coffee (Brewed From Grounds), Rice Krispies Treats Double Chocolately Chunk, Rice Krispies Treats Double Chocolately Chunk. more...
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1729 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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