Weigh In record (no journal entry) for 28 September 2011
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278.9 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2028 kcal
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Fat: 56.71g | Prot: 98.40g | Carb: 286.07g.
Breakfast: Bananas, 2% Low Fat Fresh Milk, All Bran Flakes. Lunch: Beef Curry, Brown Rice$. Dinner: Diet Fuel Ultralean. Snacks/Other: Bran Muffin Mix$, Fruity Yoghurt, Apples, Bananas, Sandwich Ham. more...
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4091 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 5.3 lb a week
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