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halligan1201
Journal
01 Apr 16
halligan1201's Journal, 01 April 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 01 April 2016
181.4 lb
Lost so far:
44.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
1832 kcal
Fat: 39.00g | Prot: 176.20g | Carb: 162.50g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Fage Total 2% Greek Yogurt (Container).
Dinner:
Casey's Vegetable Pizza, Casey's Pepperoni Pizza, Samuel Adams Light Beer.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Oberto Natural Style Peppered Beef Jerky.
more...
2346 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 5.6 lb a week
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