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samhall6
Journal
28 Sep 11
samhall6's Journal, 28 September 2011
samhall6's Profile
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Weigh In record (no journal entry) for 28 September 2011
166.9 lb
Lost so far:
38.1 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
880 kcal
Fat: 24.61g | Prot: 30.60g | Carb: 128.48g.
Breakfast:
Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar.
Lunch:
Thai Veg Wrap.
Dinner:
Big Soup Chicken & Vegetable Can.
Snacks/Other:
Brown Sugar, Instant Coffee (made from Powdered).
more...
2691 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes.
more...
losing 0.6 lb a week
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