Weigh In record (no journal entry) for 01 April 2016
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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3549 kcal
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Fat: 163.08g | Prot: 135.61g | Carb: 375.24g.
Breakfast: Campina Botergoud Gezouten Grasboter, Delicieux Luxe Stol, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Soezie Soezie - All-in - Luxebrood (Brioche), Campina Botergoud Gezouten Grasboter, Delicieux Luxe Appel Notenslof. Dinner: Hertog Romig Roomijsje, Almhof Mousse Vanille, Frieten, Jumbo Beef Teriyaki, Heilbot (Vis) (Gebakken), AH Runder Soepballetjes, Jumbo Naturel Soepstengels, AH Gerookte Makreelfilet. Snacks/Other: Kruidvat Paasei. more...
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3093 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 9.3 lb a week
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