|
3 days back on low carb, already lost 4 pounds, but im craving a deli sandwich like a madman, but this is no joke anymore i have to do this all the way this time or i could get diabetes or damage my heart! Dont forget girly this is a life choice you can have the bread when your healthy enough for it!!
Diet Calendar Entries for 27 September 2011:
|
2090 kcal
|
Fat: 186.28g | Prot: 104.50g | Carb: 24.31g.
Breakfast: egg, cherry tomato, egg, sour cream. Lunch: butter with olive oil, kraft cheese, louisiana hot , egg. Dinner: jimmy dean sausage. Snacks/Other: spinach, shreded cheddar, salad, tomato. more...
|
|
2388 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|