Date started: 11 Jul 20

Date	Weight	How closely followed?	Goal: 163.0 lb Start: 143.3 lb
27 Nov 20	141.3 lb	Reasonably Well
19 Nov 20	139.9 lb	Reasonably Well
18 Nov 20	141.4 lb	Reasonably Well
16 Nov 20	140.8 lb	Reasonably Well
15 Nov 20	140.3 lb	Reasonably Well
14 Nov 20	140.6 lb	Reasonably Well
12 Nov 20	140.4 lb	Reasonably Well
11 Nov 20	141.9 lb	Reasonably Well
10 Nov 20	139.7 lb	Reasonably Well
07 Nov 20	140.7 lb	Reasonably Well
06 Nov 20	137.9 lb	Reasonably Well
04 Nov 20	140.7 lb	Reasonably Well
03 Nov 20	138.8 lb	Reasonably Well
02 Nov 20	140.6 lb	Reasonably Well
31 Oct 20	139.2 lb	Reasonably Well
30 Oct 20	141.6 lb	Reasonably Well
28 Sep 20	141.8 lb	Reasonably Well
27 Sep 20	142.2 lb	Reasonably Well
22 Aug 20	140.4 lb	Reasonably Well
21 Aug 20	142.2 lb	Reasonably Well
20 Aug 20	140.5 lb	Reasonably Well
19 Aug 20	142.7 lb	Reasonably Well
18 Aug 20	141.6 lb	Reasonably Well
16 Aug 20	142.9 lb	Reasonably Well
15 Aug 20	141.3 lb	Reasonably Well
14 Aug 20	142.2 lb	Reasonably Well
13 Aug 20	142.9 lb	Reasonably Well
11 Aug 20	142.0 lb	Reasonably Well
09 Aug 20	141.9 lb	Reasonably Well
08 Aug 20	141.0 lb	Reasonably Well
07 Aug 20	140.4 lb	Reasonably Well
06 Aug 20	140.8 lb	Reasonably Well
04 Aug 20	142.0 lb	Reasonably Well
02 Aug 20	142.0 lb	Reasonably Well
29 Jul 20	142.6 lb	Reasonably Well
28 Jul 20	143.4 lb	Reasonably Well
22 Jul 20	141.0 lb	Reasonably Well
21 Jul 20	141.6 lb	Reasonably Well
20 Jul 20	143.7 lb	Reasonably Well
19 Jul 20	144.8 lb	Reasonably Well
18 Jul 20	144.4 lb	Reasonably Well
16 Jul 20	144.1 lb	Reasonably Well
14 Jul 20	143.3 lb	Reasonably Well
12 Jul 20	143.6 lb	Reasonably Well
11 Jul 20	143.3 lb	Reasonably Well

Date started: 31 Oct 19

Date	Weight	How closely followed?	Goal: 163.0 lb Start: 148.0 lb
10 Jul 20	143.0 lb	Reasonably Well
08 Jul 20	143.0 lb	Reasonably Well
06 Jul 20	144.5 lb	Reasonably Well
05 Jul 20	143.2 lb	Reasonably Well
04 Jul 20	142.8 lb	Reasonably Well
03 Jul 20	142.5 lb	Reasonably Well
30 Jun 20	142.4 lb	Reasonably Well
29 Jun 20	144.6 lb	Reasonably Well
27 Jun 20	144.6 lb	Reasonably Well
26 Jun 20	144.6 lb	Reasonably Well
24 Jun 20	143.3 lb	Reasonably Well
23 Jun 20	142.4 lb	Reasonably Well
22 Jun 20	143.9 lb	Reasonably Well
21 Jun 20	144.4 lb	Reasonably Well
19 Jun 20	143.2 lb	Reasonably Well
07 May 20	144.4 lb	Reasonably Well
05 May 20	143.5 lb	Reasonably Well
04 May 20	146.6 lb	Reasonably Well
30 Apr 20	143.1 lb	Reasonably Well
20 Apr 20	143.8 lb	Reasonably Well
27 Mar 20	143.2 lb	Reasonably Well
26 Mar 20	143.9 lb	Reasonably Well
22 Mar 20	146.8 lb	Reasonably Well
15 Mar 20	144.0 lb	Reasonably Well
14 Mar 20	141.2 lb	Reasonably Well
06 Mar 20	143.7 lb	Reasonably Well
25 Feb 20	145.2 lb	Reasonably Well
24 Feb 20	144.1 lb	Reasonably Well
18 Feb 20	143.5 lb	Reasonably Well
13 Feb 20	145.1 lb	Reasonably Well
10 Feb 20	145.6 lb	Reasonably Well
08 Feb 20	145.9 lb	Reasonably Well
31 Jan 20	144.7 lb	Reasonably Well
29 Jan 20	145.8 lb	Reasonably Well
27 Jan 20	144.7 lb	Reasonably Well
17 Jan 20	147.1 lb	Reasonably Well
16 Jan 20	145.0 lb	Reasonably Well
14 Jan 20	145.0 lb	Reasonably Well
13 Jan 20	144.6 lb	Reasonably Well
12 Jan 20	145.8 lb	Reasonably Well
08 Jan 20	145.4 lb	Reasonably Well
07 Jan 20	144.6 lb	Reasonably Well
04 Jan 20	147.4 lb	Reasonably Well
02 Jan 20	146.2 lb	Reasonably Well
29 Dec 19	147.0 lb	Reasonably Well
27 Dec 19	145.7 lb	Reasonably Well
26 Dec 19	147.0 lb	Reasonably Well
24 Dec 19	146.6 lb	Reasonably Well
22 Dec 19	146.2 lb	Reasonably Well
20 Dec 19	147.8 lb	Reasonably Well
19 Dec 19	145.1 lb	Reasonably Well
17 Dec 19	148.8 lb	Reasonably Well
05 Dec 19	146.6 lb	Reasonably Well
03 Dec 19	144.3 lb	Reasonably Well
24 Nov 19	144.2 lb	Reasonably Well
22 Nov 19	144.2 lb	Reasonably Well
21 Nov 19	146.8 lb	Reasonably Well
19 Nov 19	145.9 lb	Reasonably Well
18 Nov 19	150.2 lb	Reasonably Well
15 Nov 19	149.0 lb	Reasonably Well
14 Nov 19	149.0 lb	Reasonably Well
12 Nov 19	146.5 lb	Reasonably Well
10 Nov 19	148.5 lb	Reasonably Well
09 Nov 19	147.1 lb	Reasonably Well
08 Nov 19	147.8 lb	Reasonably Well
07 Nov 19	146.0 lb	Reasonably Well
05 Nov 19	147.0 lb	Reasonably Well
04 Nov 19	149.9 lb	Reasonably Well
31 Oct 19	148.0 lb	Reasonably Well

Date started: 04 Oct 19

Date	Weight	How closely followed?	Goal: 163.0 lb Start: 148.0 lb
29 Oct 19	147.3 lb	Reasonably Well
28 Oct 19	145.9 lb	Reasonably Well
16 Oct 19	147.0 lb	Reasonably Well
14 Oct 19	149.0 lb	Reasonably Well
12 Oct 19	147.0 lb	Reasonably Well
08 Oct 19	149.0 lb	Reasonably Well
04 Oct 19	148.0 lb	Reasonably Well

Date started: 23 Apr 19

Date	Weight	How closely followed?	Goal: 164.9 lb Start: 147.2 lb
28 Sep 19	150.0 lb	Reasonably Well
30 Aug 19	148.0 lb	Reasonably Well
17 Aug 19	148.0 lb	Reasonably Well
05 Aug 19	153.0 lb	Reasonably Well
01 Aug 19	151.0 lb	Reasonably Well
23 Jul 19	149.0 lb	Reasonably Well
22 Jul 19	149.0 lb	Reasonably Well
20 Jul 19	151.0 lb	Reasonably Well
18 Jul 19	150.0 lb	Reasonably Well
15 Jul 19	150.0 lb	Reasonably Well
13 Jul 19	149.0 lb	Reasonably Well
12 Jul 19	149.0 lb	Reasonably Well
11 Jul 19	152.0 lb	Reasonably Well
23 Jun 19	153.4 lb	Reasonably Well
21 Jun 19	151.2 lb	Reasonably Well
16 Jun 19	152.0 lb	Reasonably Well
10 Jun 19	68.9 lb	Reasonably Well
07 Jun 19	68.6 lb	Reasonably Well
04 Jun 19	67.4 lb	Reasonably Well
03 Jun 19	67.3 lb	Reasonably Well
31 May 19	67.1 lb	Reasonably Well
30 May 19	67.5 lb	Reasonably Well
28 May 19	66.7 lb	Reasonably Well
24 May 19	67.2 lb	Reasonably Well
18 May 19	148.2 lb	Reasonably Well
13 May 19	146.2 lb	Reasonably Well
04 May 19	144.2 lb	Reasonably Well
03 May 19	147.2 lb	Reasonably Well
27 Apr 19	148.6 lb	Reasonably Well
23 Apr 19	147.2 lb	Not Applicable