Weigh In record (no journal entry) for 31 March 2016
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222.4 lb
Lost so far: 170.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1076 kcal
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Fat: 23.44g | Prot: 70.40g | Carb: 139.94g.
Breakfast: Kingsmill Crusty White Bread, Marmite Marmite, Flora Light, Hovis Original Wheatgerm (25g). Lunch: Mixed Salad Greens, McCain Home Fries, Chicken Breast Meat. Dinner: Chicken Breast Meat. Snacks/Other: Herbalife Meal Replacement Bar, Meal Replacement Bar, Tesco Apple & Grape Snack Pack, Tesco Just Ham Sandwich. more...
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losing 7.7 lb a week
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Mrselfdestrct's weight history
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