Weigh In record (no journal entry) for 31 March 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1709 kcal
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Fat: 156.08g | Prot: 51.05g | Carb: 32.14g.
Breakfast: Blue Dragon Coconut Cream, Butter, Co-Op Bacon, PLV MCT Oil, Egg. Lunch: Chicken Fat, Green Olives, Avocados, Butter, Low Carb Grain Free Bread, Co-Op Sweet & Baby Leaf Mix Salad, Sweet Red Peppers, Philadelphia Cream Cheese. Dinner: Green Olives, Avocados, Cherry Tomatoes, Tesco Sliced Mixed Peppers, Onions, Co-Op Sweet & Baby Leaf Mix Salad, Chicken Thigh. Snacks/Other: COYO Coconut Yoghurt, Macadamia Nuts, Natural Low Carb Store Coconut Bar, Koko Koko Dairy Free. more...
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losing 0.8 lb a week
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