Weigh In record (no journal entry) for 30 March 2016
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169.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2016:
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1574 kcal
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Fat: 40.56g | Prot: 99.29g | Carb: 176.20g.
Breakfast: Boiled Egg, Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Water, Trader Joe's Green Tea Unsweetened, Red Tomatoes, Baby Carrots, Fresh & Easy Lemon & Garlic Shrimp Pasta. Dinner: Trader Joe's Dark Chocolate Almonds, Scalloped Potato, Pinot Noir Wine, Cooked Salmon, Water, Nespresso Espresso, Carlson Omega 3 Fish Oil, Grilled Cheese Sandwich. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 32 minutes, Housework - 30 minutes, Resting - 9 hours and 59 minutes, Sleeping - 5 hours and 59 minutes. more...
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gaining 1.0 lb a week
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