Paulo66's Journal, 30 March 2016

188.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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826 kcal

Fat: 49.43g | Prot: 38.86g | Carb: 54.81g.   Breakfast: Aviação Manteiga sem Sal, Pão de Trigo 100% Integral, Nescau Nescau Light. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Santa Helena Paçoca. more...

2778 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...