procrast28's Journal, 30 March 2016

Weigh In record (no journal entry) for 30 March 2016
118.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed poorly.

Diet Calendar Entries for 30 March 2016:
1959 kcal Fat: 79.39g | Prot: 77.94g | Carb: 232.34g.   Breakfast: Zucchini Bread, General Mills Honey Nut Cheerios, Kellogg's Crispix Cereal, Butter (Salted), Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Scone with Fruit, Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Trader Joe's Organic Raw Almonds, Navels Oranges, Starbucks Nonfat Tazo Chai Tea Latte (Tall), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
1851 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 9 hours. more...
gaining 0.3 lb a week

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