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Did OK on Atkins today. I don't feel deprived unless I think about bread, but there aren't any cravings right now. Had meat and cheese tart from Atkins website for dinner; good stuff! Use four eggs to make it more quiche-like.
Diet Calendar Entry for 13 November 2009:
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1071 kcal
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Fat: 65.21g | Prot: 70.01g | Carb: 26.32g.
Breakfast: coffee, bacon, eggs. Lunch: subway chicken salad, diet coke. Dinner: meat and cheese tart. Snacks/Other: bourbon, diet caffeine-free coke, atkins day break peanut. more...
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