Weigh In record (no journal entry) for 27 September 2011
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213.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1366 kcal
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Fat: 36.43g | Prot: 155.15g | Carb: 95.54g.
Breakfast: Egg White, Egg, Cream (Half & Half), Coffee, 8 Grain Bread. Lunch: Italian Vinaigrette Salad Spritzers, Cucumber (Peeled), Low Sodium Black Beans, Diced Tomatoes, Chicken Breast. Dinner: Shake n Bake BBQ, pork loin, Cucumber (Peeled). Snacks/Other: Turkey Perky Jerky, Light Soymilk, Body by Vi Nutritional Shake Mix, Body by Vi Nutritional Shake Mix, Blended Fruit - Apple & Banana. more...
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3007 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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shuhree's weight history
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