Weigh In record (no journal entry) for 30 March 2016
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1365 kcal
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Fat: 65.85g | Prot: 78.53g | Carb: 120.90g.
Breakfast: Bananas, Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Dempster's Smart Bread Super Grains + Fibre, Egg White, Egg, Lilydale Turkey Sausage. Dinner: Kraft Sweet Onion Salad Dressing, Tomatoes, Cucumber (with Peel), Lettuce, Extra Lean Ground Beef. Snacks/Other: Silhouette 0+, Navels Oranges, Lay's Lightly Salted Potato Chips, Smartfood Sweet & Salty Kettle Corn. more...
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2941 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Ironing - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 1.5 lb a week
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