Weigh In record (no journal entry) for 27 September 2011
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136.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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751 kcal
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Fat: 28.96g | Prot: 35.35g | Carb: 93.88g.
Breakfast: butter, italian bread, french vanilla creamer, coffee. Lunch: deli potato wedges, craisins, carrots, egg white, romaine lettuce, seasoned chicken breast, blue cheese, cucumber, coke zero. more...
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losing 0.3 lb a week
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