cthomasflood's Journal, 30 March 2016

175.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 80.91g | Prot: 139.43g | Carb: 244.90g.   Breakfast: Blackberries, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Tropical Smoothie Chia Banana Boost w/whey, Bananas, 1% Fat Milk, Muscle Milk Muscle Milk Pro Series 50, Almond Butter. Dinner: Trader Joe's Ground Turkey Breast, Soy Sauce (Tamari), Waterchestnuts, Butterhead Lettuce (Includes Boston and Bibb Types), Garlic, Carrots, Lemon Juice, Hoisin Sauce, Young Green Onions, Cilantro. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Breyers Natural Vanilla Ice Cream. more...

3048 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...