Weigh In record (no journal entry) for 30 March 2016
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2016:
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947 kcal
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Fat: 61.98g | Prot: 58.37g | Carb: 39.21g.
Breakfast: Café, Scala Queijo Prato, Marba Mortadela Defumada. Lunch: Frango (Empanado e Frito), Cenouras, Beterrabas, Berinjela Cozida, Feijão Tropeiro, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Calabresa. more...
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steady weight
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