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FattyFattyFatFat
Journal
30 Mar 16
FattyFattyFatFat's Journal, 30 March 2016
FattyFattyFatFat's Profile
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Another day, same weight. Patience, FFFF!
191.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2016:
550 kcal
Fat: 12.00g | Prot: 62.00g | Carb: 52.00g.
Breakfast:
Starbucks Skinny Mocha (Venti), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate.
more...
3324 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 16 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 2 hours and 29 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute.
more...
steady weight
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