Going well. No soda for two months. Passing all fast food outlets with no cravings. Having water at restaurants. Feeling so good.
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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3229 kcal
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Fat: 140.44g | Prot: 189.08g | Carb: 308.09g.
Breakfast: banana, milk, cereal. Dinner: fish, salad, fish, steak, macaroni, ribs. Snacks/Other: soup, banana. more...
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losing 8.4 lb a week
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