Sqwiggle's Journal, 13 November 2009

Day two week 1 of Dairy Introduction
121.1 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2009:
1723 kcal Fat: 121.25g | Prot: 122.76g | Carb: 42.44g.   Breakfast: Egg, Pork Chorizo. Lunch: cheddar, Organic Broccoli. Dinner: Annie's buttermilk, hot sauce, celery, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Tropical Tea, Chocolate Truffle Coffee with Goat Milk, Cameo Apple. more...
1576 kcal Activities & Exercise: Sitting - 5 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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