Weigh In record (no journal entry) for 30 March 2016
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178.0 lb
Lost so far: 48.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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3038 kcal
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Fat: 65.89g | Prot: 157.24g | Carb: 401.21g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Banana. Lunch: Arnold 100% Whole Grain Sandwich Thins, Pork Chop. Dinner: Schwan's Buffalo Style Boneless Wingz, Amstel Amstel Light, Guinness Draught Stout Beer. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Annie's Homegrown Whole Wheat Cheddar Bunnies, Live G Free Pretzels. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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