jotracy's Journal, 27 September 2011

270.0 lb Lost so far: 9.5 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 40.25g | Prot: 142.06g | Carb: 196.27g.   Breakfast: premier protien shake. Lunch: chili, sliced trukey, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Meatloaf with Mashed Potatoes, Spaghetti with Meat Sauce. Snacks/Other: apple, skinny cow dreamy clusters. more...

3461 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...