Weigh In record (no journal entry) for 27 September 2011
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1947 kcal
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Fat: 76.01g | Prot: 158.19g | Carb: 156.89g.
Breakfast: Bananas, Greek Yogurt - Plain, Honey Nut Cheerios, Professional Strength Whey Protein, Healthy Life Wheat Hot Dog Buns, Beef Polish Sausage. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Grits, Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Organic Raw Cashews, Coffee with Sugar, Vanilla Extract, Chocolate Malted Milk, Banana, Casein Protein. more...
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steady weight
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charlie 47's weight history
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