Weigh In record (no journal entry) for 27 September 2011
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1287 kcal
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Fat: 43.29g | Prot: 54.01g | Carb: 179.62g.
Breakfast: Earl Grey Tea with Sugar, whole milk, quaker maple and brown sugar oatmeal. Lunch: chicken bean soup, onion salsa, feta, oregano, heirloom Tomatoes, brown rice, lamb chop. Snacks/Other: orange. more...
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1689 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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losing 0.6 lb a week
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kelieos's weight history
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