Weigh In record (no journal entry) for 30 March 2016
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186.7 lb
Lost so far: 78.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1238 kcal
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Fat: 64.71g | Prot: 45.81g | Carb: 98.04g.
Breakfast: Шостка Сыр Российский, Оладьи, Кофе. Lunch: Сырная Пицца с Овощами, Сангрия, Iberica Маслины с Косточкой, Шоколадница Суп с Фрикадельками, Магнит Банан. more...
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losing 3.1 lb a week
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