Weigh In record (no journal entry) for 30 March 2016
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114.6 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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634 kcal
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Fat: 23.37g | Prot: 26.82g | Carb: 86.08g.
Breakfast: Апельсин, Лимон, Чай. Lunch: Колбаса Докторская, Приготовленная Квашеная Капуста, Аджика, Белый Хлеб, Лимон, Чай, Окрошка. Snacks/Other: Банан, Чай, Чай. more...
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losing 1.5 lb a week
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