Weigh In record (no journal entry) for 27 September 2011
|
196.8 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
1987 kcal
|
Fat: 19.83g | Prot: 39.14g | Carb: 159.21g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Special K Fruit Crisps - Strawberry. Dinner: Shrimp (Cooked Tail Off), Cordial or Liqueur, Rum, Tzatziki Yogurt Dip Greek Style, French Style Green Beans, Red Potatoes (Flesh and Skin), Scallops, Cabernet Sauvignon Wine. Snacks/Other: Lemon Sorbet, Rice Cakes - Caramel Corn. more...
|
|
2409 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|