davidvroblick's Journal, 29 March 2016

224.4 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 41.95g | Prot: 83.74g | Carb: 56.77g.   Breakfast: Kroger 100% Orange Juice, Trader Joe's Soy Protein Powder, Egg, Voskos Honey Greek Yogurt. Dinner: Famous Dave's Baby Back Ribs. more...

3053 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...